Green oak lettuce nutrition
WebMar 23, 2024 · Oak Leaf lettuce is a gourmet type of leaf lettuce with delicate soft leaves. The leaves have a unique undulating edge with thick lobes, giving the lettuce leaves an … WebA 2024 study published in the Journal of the Academy of Nutrition and Dietetics found that people who eat salad had higher intakes of fiber, total fat, unsaturated fatty acids, …
Green oak lettuce nutrition
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WebJul 8, 2011 · While red leaf lettuce is not a good source of other nutrients, a 1-cup serving supplies a small amount of thiamin, riboflavin and vitamin B-6. The same portion also contains 0.34 milligrams of iron, or 2 percent of women’s and 4 percent of men’s recommended dietary allowance, according to the Institute of Medicine. 00:00 00:00. WebSimple, seasonal, healthy salads and grain bowls made in-house from scratch, using whole produce delivered that morning.
WebNutrition. Serving Size: 1 cup chopped, raw. Amount per Serving My Daily Value. Calories 10 Kcal 1%. Total Fat 0 g 0%. Saturated Fat 0 g 0%. Trans Fat 0 g 0%. Cholesterol 0 mg 0%. Sodium 0 mg 0%. Total … WebJan 19, 2024 · Health Benefits of Hydroponic Lettuce Hydroponic lettuce has all the same health benefits as its soil-grown counterparts. It’s a good source of vitamin K, essential for bone strength. Since it’s up to 95% …
WebNutritional Benefits: Green oak leaf lettuce contains vitamin A, vitamin B1, vitamin C, vitamin K, molybdenum, dietary fiber, manganese, potassium, copper, and iron. … WebLettuce nutrition profile: Calories-15, vitamin A- 7405 IU (247% DV), vitamin C- 9.2 mg (15% DV). Crispy, sweet, succulent, antioxidants and phytonutrients rich, L. sativa leaves prized for their health-promoting and …
WebJun 23, 2024 · While it may not be as vitamin-dense as its dark green friends, Romaine lettuce contains solid amounts of minerals like potassium, calcium, magnesium, and …
WebAug 10, 2024 · The following nutrition information is provided by the USDA. 1 Calories : 20 Fat : 0g Sodium : 95mg Carbohydrates : 3g Fiber : 2g Sugars: 0g Protein : 2g Vitamin A: 4000iu Vitamin K: 36mcg Folate: … can dawn be used to clean windowsWebFind calories, carbs, and nutritional contents for Green Oak Lettuce and over 2,000,000 other foods at MyFitnessPal fish new year\u0027s eveWebIt is also a good source of Protein, Calcium, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Riboflavin, Vitamin B6, … can dawn dish soap be used as shampooWebJul 10, 2024 · The four most common types of green lettuce — green leaf, romaine, butterhead, and iceberg — have 26 to 34 calories in 200 grams, which is about a 1-cup serving of shredded lettuce. They deliver 2 grams of protein or about 4 percent of the recommended daily intake. can dawn detergent be used to wash a carWebOak leaf lettuce consists of 0% fat, 1% protein, 1% carbs, 2% fiber and 95% water. Oak leaf lettuce has 14 calories per 100g, that is 30% lower than other foods in Vegetables and vegetable products. In total 0% of the calories in Oak leaf lettuce are from fat, 29% from protein and 29% from carbohydrates. Very low Glycemic Index Glycemic Index: 15 can dawn detergent unclogged kitchen sinkWeb100 g of Green Oak has total calories 56 kilocalories, protein 3 g., carbohydrate 11 g. and Fat 0 g. vitamins and minerals please see more information on nutrition facts sheet below. Nutrition facts created by user admin_mkt Nutrition Facts Green Oak Nutrition Facts Green Oak Serving Size Amount Per Serving Calories 56 Calories from Fat 0 fish news ukWebLeaf lettuces are grown on just under 60,000 acres in California with nearly 500,000 tons produced each year. Green leafy lettuce takes from 65 to 80 days to grow from seed to … fish news spongebob