How much potassium in black eyed peas
WebFeb 18, 2013 · A 3/4 cup serving of black eyed peas contains 46-53 mcg of iodine. Serving Size (3/4 cup), 46-53micrograms of iodine [hr] ... Turkey also provides your body with B-vitamins, potassium, and phosphorus, all of … WebProtein: provides 6-8 grams of protein in ½ cup and is a great non-animal protein option. Iron: a good source of iron providing almost ⅓ of your recommended iron intake. Potassium and magnesium: two minerals that help heart function and control blood pressure. Beans and kidney disease
How much potassium in black eyed peas
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WebGreat Value Black Eyed Peas, 12 oz (Frozen) Add. $1.50. current price $1.50. 12.5 ¢/oz. Great Value Black Eyed Peas, 12 oz (Frozen) Available for Pickup Pickup. Fresh Green Beans, 32 oz. Add. ... Potassium 455mg: 10%: Iron 2mg: 10%: Vitamin D 0: 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a ... WebOne cup or 165 grams (g) of cooked black-eyed peas contains: 160 calories 0.6 g fat 33.5 g carbs 5.2 g protein 8.3 g fiber 5.3 g of sugar 10% of the daily value (DV) for iron 16% of the DV for calcium 15% of the DV for potassium …
WebPotassium (mg) Phosphorus (mg) Black beans: 7: 305: 120: Black-eyed peas: 2.5: 345: 42: Chickpeas: 7: 238: 137: Kidney beans: 8: 356: 178: Lentils: 9: 365: 178: Lima beans/butter … WebSodium in Peas The favorite choice for the term "Peas" is 1/2 cup of Green Peas which has about 4 mg of sodium . The amount of sodium for a variety of types and serving sizes of Peas is shown below. View other nutritional values (such as Calories, Carbs or …
WebCalorie Goal 1900 Cal. 100/2000Cal left. Fitness Goals: Heart Healthy. Fat 67 g. --/67g left. Sodium 2000 mg. 300/2300mg left. Cholesterol 300 mg. WebBLACK EYED PEAS Strengthen the nervous system TOMATOES Loaded with lycopene for disease resistance FENNEL ... Total Sugars 7g, Added Sugars 0g, Protein 6g, Vitamin D 0mcg, Calcium 44mg (4% DV), Iron 3mg (15% DV), Potassium 539mg (10% DV). The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet ...
WebBlack-eyed peas (cowpeas) The USDA provides the following nutritional data for 1 cup (185 g) of frozen black-eyed peas, also known as cowpeas: Calories: 278 kcal Protein: 15.2 g...
WebNutrition Facts. For a Serving Size of 0.5 cup ( 130 g) How many calories are in Black Eyed Peas? Amount of calories in Black Eyed Peas: Calories 89.7. Calories from Fat 9 ( 10 %) % … res till bora boraWebCowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained Without Salt Serving Size: ~ = missing data Source Quick Stats Calories 160 8% DV Protein 5.2 g 10% DV Carbs 34 g 11% DV Fat 0.6 g 1% DV Fiber 8.3 g 29% DV Sugar 5.3 g 11% DV Where do the calories come from? 160 Calories 13% Protein 84% Carbs 3% Fat 0% Alcohol What is this food made of? proximos estrenos netflix filmaffinityWebWelcome - The National Kidney Foundation res till antalyaWebSep 8, 2016 · Black-eyed peas also contain about 12 percent of your daily amount of thiamin, one of the B vitamins. A 1/2 cup of dry and cooked black-eyed peas contains 239 mg of potassium, and the same amount from a can has 206 mg. Potassium is a nutrient that helps keep your blood pressure levels at healthy numbers, which lowers your risk of heart … res till baliWebSep 20, 2016 · 270 milligrams potassium (7.7 percent DV) Cannellini Beans vs. Black-Eyed Peas. If you’re wondering how cannellini beans compare to other beans nutritionally, one similar bean they’re often compared to is the black-eyed pea. Both of these beans are rich in fiber content, helping with digestion, feeling full and weight loss. res till new yorkWebFeb 2, 2024 · These no-fuss black-eyed peas are slow cooked with ham hock and some bacon. Serve these black-eyed peas with cornbread for a delicious meal. ... Potassium 768mg: 16% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. restilytWebThey are always served cooked, usually with salted or preserved meats. Collard greens and black-eyed peas are a traditional favourite on New Years Day to ensure wealth in the coming year. ... along with beta-carotene, iron, calcium, and potassium. As with their Brassica cousins, collards and kale are high in sulforaphane, an organic sulfur ... proximos free to play