WebJul 23, 2024 · The right amount of sleep can vary from person to person, but the Centers for Disease Control and Prevention (CDC) recommend that adults get at least 7 hours each … WebSchool-age children (ages 6-13) need 9-11 hours a day. Teenagers (ages 14-17) need about 8-10 hours each day. Most adults need 7 to 9 hours, although some people may need as …
How many hours of sleep are enough? - Mayo Clinic
WebApr 15, 2024 · Most adults should get between seven and nine hours of sleep each night. While sleeping, the body performs a number of repairing and maintaining processes that affect nearly every part of the body. As a result, a good night’s sleep, or a lack of sleep, can impact the body both mentally and physically. Improved Mood WebMar 23, 2024 · For adults and children adapting to different work and school environments, good sleep can help them stay sharp. Sleep enhances mood. Lack of sleep can make a person irritable, drag down their energy level, and cause or worsen feelings of anxiety and depression. Sleep improves mental health. portland northern lights
Sleep Calculator - Determine How Much Sleep You Need ...
WebFeb 3, 2024 · According to the National Institutes of Health, 7% to 19% of adults reportedly do not get enough sleep, 40% reportedly fall asleep during the day at least once a month, and 50 to 70 million Americans have chronic sleep disorders. In 2014, the CDC reported 35% of all adults in the U.S. experience short sleep duration (less than seven hours). WebHow much sleep you need changes with age. Experts recommend school-age children get at least nine hours a night and teens get between eight and 10. Most adults need at least … WebMar 22, 2024 · According to the National Sleep Foundation, adults between 25 and 64 years of age need an average of 7 to 9 hours of sleep per night. Adults 65 and older need 7 to 8 hours per night. This is based on public health recommendations, but internal and external factors may change the number of hours you need. optima sterling