Small cucumber nutrition facts
Webb28 feb. 2024 · Cucumbers are low in calories but high in many important vitamins and minerals. One 11-ounce (300-gram) unpeeled, raw cucumber contains the following : Calories: 45; Total fat: 0 grams; Carbs: 11... WebbRead on to get a brief insight into cucumber nutrition facts, cucumber benefits, and more. Nutritional Facts of Cucumber. Here is the nutritional value of 100 grams of raw cucumber with peel [1]. Vitamin K – 8.5 mcg Potassium – 76.4 mg; Vitamin C – 1.5 mg; Calories – 8; Sodium – 1 mg; Fat – 0.1 g (unsaturated) Sugar – 0.9 g Fiber ...
Small cucumber nutrition facts
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Webb20 maj 2024 · It has about 0.7 grams of protein, 0.1 grams of fat, 3.6 grams of total carbs out of which 0.5 grams are fiber and 3.1 are net carbs. When you look at the nutritional information, you can see that this vegetable is easy to incorporate into any diet. It is low calorie and low in carbs, which is great for someone on a keto or a low-carb diet. Webb13 sep. 2024 · Wash all your vegetables and fruits thoroughly. Coarsley chop the parsley and spinach leaves. Chop the cucumber, pineapple, and ginger into thin pieces small enough to go through the juicer easily. Cutaway the peel from the lime or lemon, leaving most of the white pith and lemon flesh. Cut into slices.
Webb21 aug. 2007 · There are 38 calories in 2 small Cucumbers. Calorie breakdown: 12% fat, 69% carbs, 19% protein. Webb9 nov. 2024 · Cucumbers contain several antioxidants, including vitamin C, beta-carotene and manganese, as well as flavonoids, triterpenes and …
Webb11 apr. 2024 · I love a good kitchen hack as much as the next person, but after more than 25 years of working in kitchens — both private and professional, and with … WebbCucumber, with peel, raw; Nutritional value per 100 g (3.5 oz) Energy: 65 kJ (16 kcal) Carbohydrates. 3.63 g. Sugars: 1.67: Dietary fiber: ... between 1772 and 1793 shows this plant to have smaller, almost bean-shaped fruits, and small yellow flowers. The small form of the cucumber is figured in Herbals of the 16th century, however ...
WebbRaw cucumber (with peel) is 95% water, 4% carbohydrates, 1% protein, and contains negligible fat. A 100-gram ( 31⁄2 -ounce) reference serving provides 65 kilojoules (16 …
Webb4 aug. 2024 · A small cucumber (about 8 ounces or 226 grams) has about 16 calories, while a large cucumber (about 16 ounces or 453 grams) has about 32 calories. Cucumbers are more than 95% water, so they are a very low-calorie food. In addition, most of the calories in cucumbers come from carbohydrates, which are not as easily converted into … r. david smithWebb2 aug. 2016 · Calories and other nutrition information for Cucumber - 1 small from USDA. Calories and other nutrition information for Cucumber - 1 small from USDA. Toggle … how to sow clothing by handWebb4 juni 2024 · Potassium helps lower blood pressure and electrolyte balance of the body. Calcium in cucumber: A 100 gram of raw cucumber has 16 mg of calcium. Calcium is key for the health of your bones and teeth. Vitamin C in cucumber: A 100 gram of raw cucumber has 2.8 mg vitamin C. Vitamin C is essential for immunity, skin health and … how to sow cloverWebbA single 11-ounce cucumber contains 62% of the amount of Vitamin K the FDA recommends in a daily diet and also contains Vitamin C, magnesium, potassium and … r. d. three thousandWebb21 aug. 2007 · There are 19 calories in 1 small Cucumber. Calorie breakdown: 12% fat, 69% carbs, 19% protein. r. d. shannonWebb25 okt. 2013 · Calories in Persian Cucumber based on the calories, fat, protein, carbs and other nutrition information submitted for Persian Cucumber. main content. Live Healthy & Happy. Learn. ... Nutrition Facts. Serving Size: 1 serving. Calories in Persian Cucumber. Calories : 18.0: Total Fat : 0.0 g: Saturated Fat : 0.0 g: Polyunsaturated Fat ... how to sow clover seedWebb6 juni 2024 · Cucumber can be eaten raw or cooked. Zucchini tastes best when cooked. Upon cooking, the cucumber becomes wilted but remains crunchy. On the other hand, zucchini turns brown and tastes sweet. … r. crumb sketchbook robert crumb